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🇵🇹Budget in Portugal

~€35.00 daily budget • 20 foods curated

Green Tea

(beverage)
Quick Anti-inflammatory
€0.05
50 bags

Bananas

(plant)
Quick Anti-inflammatory
€0.12
kg

Sweet Potato

(plant)
High nutrition Anti-inflammatory
€0.15
kg

Tomatoes

(plant)
Quick High nutrition Anti-inflammatory
€0.15
kg

Broccoli

(plant)
Quick High nutrition Anti-inflammatory
€0.18
kg

Basmati Rice

(plant)
Anti-inflammatory
€0.20
kg

Oats

(plant)
Quick High nutrition Anti-inflammatory
€0.20
kg

Red Lentils

(plant)
High nutrition Anti-inflammatory
€0.25
kg

Red Bell Pepper

(plant)
Quick High nutrition Anti-inflammatory
€0.20
kg

Eggs

(animal)
Quick High nutrition Anti-inflammatory
€0.30
6 Stück

Garlic

(plant)
Quick High nutrition Anti-inflammatory
€0.30
kg

Greek Yogurt

(animal)
Quick High nutrition Anti-inflammatory
€0.24
500g

Low-fat Cottage Cheese

(animal)
Quick High nutrition Anti-inflammatory
€0.36
500g

Tofu

(plant)
Quick High nutrition Anti-inflammatory
€0.50
400g

Ginger

(plant)
Quick High nutrition Anti-inflammatory
€0.40
kg

Sesame Seeds

(plant)
Quick High nutrition Anti-inflammatory
€0.40
kg

Chicken Breast

(animal)
High nutrition Anti-inflammatory
€0.45
kg

Spinach

(plant)
Quick High nutrition Anti-inflammatory
€0.60
200g

Fresh Turmeric

(plant)
Quick High nutrition Anti-inflammatory
€0.60
kg

Canned Chickpeas

(plant)
Quick High nutrition Anti-inflammatory
€0.90
Dose